I'd love to hear from you!

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You can fill out the form above or you can also reach me: 

by email: katherine@kmtherapyandwellness.com 
or
by phone: (518) 389-6606 to schedule an appointment

 

 

My office is conveniently located at 36 British American Boulevard, Suite 102 in Latham.
Office hours are very flexible with both morning and evening hours available.

 

You can find me on Instagram!

The new space - filled with light and positive energy #latham #therapy #safespace #healthcoach #kmtherapyandwellness
Perfect day at the lake #upstate #lakeside #simplemoments #seekingjoy #kmtherapyandwellness
Until next time.... #playaflamingo #puravida
Breathtaking #arenal #puravida
Turkey burger hidden under broccoli & carrot slaw with a side of chili pepper kale chips #paleo #getinmybelly #cleaneating #eatrealfood #kmtherapyandwellness
Oh Burlington you're soooooo cold but oh so gorgeously majestic #thisiswinter #alwaysseeking #happyplace #burlington #kmtherapyandwellness
Tis the season 🌲😊 lil meatballs cooked in bacon fat served on sautéed peppers & wilted arugula #christmaseverywhere #dinner #paleo #lchf #keto #getinmybelly #kmtherapyandwellness
That moment that you make it to the gym, change into your new workout leggings, realize you forgot your sneakers - then spend 10 minutes debating if anyone would notice the ballet flats... Um yeah...Christmas shopping it is! #athleisure #leggingseveryday #kmtherapyandwellness
Brunch! Some post-yoga fuel - kale & scrambled eggs cooked in ghee, with a little fruit salad 💚💚💚 #eatrealfood #jerf #paleo #kmtherapyandwellness
A post-run green smoothie, it's such a gorgeous fall day I had to drink it outside 😀💚. It's got kale, 2 kiwis, 1/2 an avocado, lime juice and some collagen for protein #greensmoothie #drinkyourgreens #healthy #fit #collagenhydrolysate #paleo #eatrealfood #eatwellbewell #kmtherapyandwellness